About Achilles Tendonitis

Achilles tendonitis is a medical condition. It is related to inflammation and irritation of large tendon in the back of the ankle. Achilles tendonitis is considered amongst the common injuries which tend to take place with the recreational athletes. The overuse of Achilles tendon may cause the inflammation which can lead to swelling and even pain. However, the reasons of Achilles tendon tear can be different.

Achilles tendonitis is often distinguished from the other common Achilles tendon conditions called the Achilles tendinitis. Patients diagnosed with the Achilles tendinitis suffer from the chronic Achilles pain and swelling as a result of the microscopic, degenerative tears within the tendon. The 2 major causes of the Achilles tendonitis include overpronation and lack of flexibility.

The other factors which are associated with the Achilles tendonitis include the recent changes in the footwear and changes in exercising the training schedules. More often the long distance runner will have the symptoms of the Achilles tendonitis after the increasing the total amount of the hill training that they are doing.

As people gets older, tendons like the other tissues present in the body becomes much more rigid and less flexible and hence susceptible to the injury. Therefore, the middle age recreational athletes are much susceptible to the Achilles tendonitis.

Achilles Tendonitis and its Symptoms

The major symptom connected with Achilles tendonitis is a pain felt behind heel. The pain is often prominent in area about two to four centimeters above where tendon attaches to heel. The pain is prominent in areas about two to four centimeters above tendon which attaches to the heel. In such location, the supply of blood to tendon makes the area particularly susceptible.

Patients with disease Achilles tendonitis generally experience most pain after some periods of inactivity. Therefore, the patients tend to experience the pain after the first walk in morning or when you get up after sitting for a long time. Patients will even experience serious pain when participating in such activities like jumping and running. Achilles tendonitis pain connected with exercise is most important when jumping and pushing off.

For Achilles tendonitis treatment, the X-rays are generally carried out to evaluate the possible conditions of Achilles tendonitis. The Achilles tendonitis treatment actually starts with the resting of tendon to allow inflammation to settle down. In much serious conditions, proper rest can be required.

The other methods of Achilles tendonitis treatment include application of cold therapy, proper rest, wear in the heel pad to raise heel and to take some strain off Achilles tendon. This must only be one temporary measure while Achilles tendon is curing. Be sure that you use the right type of running shoes for your own foot type and sport.